🧠 أداة التقييم النفسي الذاتي | قيم حالتك النفسية في دقائق 🚀

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أداة التقييم النفسي الذاتي | المنظومة أونلاين

أداة التقييم النفسي الذاتي 🧠

هل تنام بشكل جيد؟ هل تشعر بالتوتر أو القلق؟ هل تستطيع التركيز بسهولة؟ هل لديك طاقة كافية خلال اليوم؟

🧠✨ أداة التقييم النفسي الذاتي من "المنظومة أونلاين" تساعدك على فهم حالتك النفسية بشكل مبسط. من خلال تقييم عادات النوم، التوتر، التركيز، والطاقة، يمكنك الحصول على مؤشرات واضحة لصحتك النفسية. استخدم الأداة يوميًا لمتابعة حالتك النفسية وتحسين جودة حياتك. ✅ مجانية، سهلة الاستخدام، ومناسبة لكل الأعمار.

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