حاسبة مؤشر كتلة الجسم (BMI) – اعرف وزنك المثالي وابدأ رحلتك نحو صحة أفضل

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حاسبة مؤشر كتلة الجسم (BMI) – اعرف وزنك المثالي | المنظومة أونلاين

حاسبة مؤشر كتلة الجسم (BMI)

اكتشف وزنك المثالي وساعد صحتك مع المنظومة أونلاين

الوزن بالكيلوغرام (كجم): الطول بالسنتيمتر (سم):

ما هو مؤشر كتلة الجسم (BMI)؟

مؤشر كتلة الجسم هو طريقة بسيطة لتقييم الوزن بالنسبة للطول، ويساعد في تصنيف وزنك بين نقص الوزن، الوزن المثالي، أو السمنة.

باستخدام هذه الأداة، يمكنك معرفة ما إذا كان وزنك صحيًا وتحسين نمط حياتك لتحقيق صحة أفضل.

✨ مميزات الأداة:

حساب سريع وسهل لمؤشر كتلة الجسم.
تعليمات واضحة لفهم النتيجة.
مناسبة لجميع الأعمار.
تشجيع على نمط حياة صحي.

📌 تصنيف النتائج:

BMI أقل من 18.5: نقص وزن
BMI بين 18.5 و 24.9: وزن صحي
BMI بين 25 و 29.9: وزن زائد
BMI 30 فأكثر: سمنة

تعديل الصفحة

تعليقات

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